World Malaria Day 2024
Every year, millions of lives are affected by malaria, a disease that knows no borders. On April 25th, we commemorate World Malaria Day to raise…
Maintaining proper nutritional status is paramount for both expectant mothers and their developing babies. Adequate nutrition not only fosters foetal growth and development but also minimises the risk of birth defects and complications during pregnancy and childbirth. Here is a comprehensive guide to help you maintain optimal nutrition throughout pregnancy and breastfeeding:
A balanced diet encompasses the necessary nutrients in the right proportions to maintain the overall health and well-being. A well-balanced diet includes a variety of foods from different food groups, ensuring that your body receives essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals. Here are the key components of a balanced diet: Key components of a balanced diet include:
Weight gain during pregnancy is important for the development and growth of your baby, placenta, amniotic fluid, uterus, breasts, blood supply and fat stores, which are all essential to your baby’s development. But how much weight should you gain? Let’s look at the table below:
Pre-pregnancy BMI | Classification | Appropriate Gain |
<18.4 | Underweight | 13-18 kg |
18.4 to 24.9 | Normal Weight | 11-16 kg |
25 to 30 | Overweight | 7-11 kg |
31 to 35 | Moderately Obesity (I) | 5-9 kg |
36 to 40 | Severely Obese (II) | Same as obesity I |
>40 | Very Severely Obese (III) | Same as obesity I |
Women with twins | Regardless of class | 16-21kg |
Pregnant women are encouraged to follow a healthy, balanced diet during pregnancy. It is particularly important to consume fresh fruits and vegetables as many vitamins and mineral requirements are increased during pregnancy, especially calcium, iron, folate, vitamin C. Focus on incorporating the following sources into your diet:
By following these guidelines and incorporating nutrient-rich foods into your diet, you can ensure optimal nutrition for a healthy pregnancy and breastfeeding journey. Remember to consult with our Dieticians for personalised dietary recommendations.
Yours in Health,
Your Nutrition At Hand partners: Vusi Sape and Katlego Medupe
T: (012) 798 7091
M: 069 205 9706 (Vusi) and 073 490 0757 (Katlego)
E: sapevusi7@gmail.com
Location: Botshilu Private Hospital |Suite No.:11 and BMR Family Health Clinics (Block DD, Lebanon and Wonderpark Mall)
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